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wellbalancedW

wellbalanced

@wellbalanced
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  • Favorite Seed Oil Free Snack/Foods/Salad Dressings?
    wellbalancedW wellbalanced

    Siete is also my favorite brand. We love their potato chips, tortilla chips, almond flour tortillas, mexican wedding cookies..its all soo good and they use avocado oil.

    A few others I love (most found on Thrive or at Whole Foods)
    Barnana Plantain Chips - these always work great as the crust for chicken nuggets
    Lesser Evil Popcorn
    Solely Fruit Jerky- my kids love the mango and pineapple

    I am always posting things I try with my kids on my instagram if you need more tips. Also, anything that you make at home that calls for vegetable oil, just replace with EVOO or Avocado Oil. Works like a charm!

    Major props to you for trying to avoid these. It is not easy but can make a huge difference in your health! Great job!


  • Postpartum Health/Fitness
    wellbalancedW wellbalanced

    Walking with the baby postpartum was the best reentry into exercise for me. Its a win win for you and the baby and gets you out of the house and moving without the pressure of a gym. I highly recommend this you tube channel for workouts at home. She has a great postpartum workout list. My youngest is now 3 years old and I am still doing her workouts for strength training!

    https://www.youtube.com/nourishmovelove


  • Thoughts on a Trampoline
    wellbalancedW wellbalanced

    I was worried about the same things and kept going back and forth even though the kids were asking for one. Then my husband randomly showed up with one and so I just went with it. That being said, it was the best activity that all four of our kids (ages 3-11) loved. We had it for about 1 year and no major injuries or accidents (except me trying to do a back flip). It was a cheap trampoline and sadly did not last so we got rid of it. But I highly recommend! Great exercise for the kids and fun for all ages! We plan to get another one.

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