Fitness and Wellness

Working Moms, how do you find time to workout? It's hard in the morning if I don't sleep the night before due to kid wake ups and after work is not happening.

Give the good, the bad, and the ugly on Ozempic? I’m really tempted to start but nervous. I have about 20ish lbs to lose to feel comfortable again

Hoping to lose 10lb before summer!! Aka.. two months. What’s the best way to get in shape quickly and naturally without weight loss meds?! I tried a juice cleanse but I don’t have that in me anymore! Too many kids to keep up with and need to eat 🤪

No more fighting it - I need a sweet treat every night. What are yall indulging in? Trying to keep calorie count /nutrition profile in mind. (Protein powder OK too). I love a yogurt set up and dark chocolate but need some more ideas. Also single serve is best so I don’t eat everything in one night!

Would love to hear all the natural ways that people are avoiding the flu, and boosting their immunity!!

What is your go to? I have read that miralax is dangerous and the package says not to use for anyone under 17 yet this is what Dr's always recommend. Does anyone have any other suggestions to help constipated kids without using miralax?

Okay, during your childbirth era, postpartum etc., when did you begin working out consistently? What did it look like? How much grace did you give yourself with a new baby and how much did you pressure yourself to prioritize your physical health and fitness?

I’m looking for the best doctor for rotator cuff surgery. Any recs?

Best protein bar/snack for busy ladies on the go?!? Which brand? Which flavor? Cleanest ingredients would also be great!

I might be done with kids, and I definitely want at least a lift. I’ve debated implants my whole life but at this point, I’m more aware and concerned of the risks. Anyone shed some light on their thought process whether to get or not to get implants? Doctor recommendations?

The days my 4 year old daughter doesn’t nap she wakes up about 2 hours after falling asleep in these crazy freak outs. She is usually just screaming and we can’t calm her down, or she’s crying about something outrageous like “my bunny is wet” when the stuffed bunny is definitely not wet. Takes 15-30 min to calm her. HELP!!!

Ok I am 36 years old and curious about mammograms. I hear so many horror stories about young women with breast cancer and it blows my mind insurance won’t cover it until 40. Any advice on if you’ve gotten one covered and are under 40 with no symptoms? Or just advice on this subject in general?

Any recommendations for laser hair removal in Austin? This postpartum mom wants to start it! I feel like there are so many places and it’s overwhelming!

How regular are we, ladies?!? How often is too often and how little is too little?!? Is once a day sufficient?!? Any tips to keep things moving?!?

Considering this but not sure it’s necessary….but would be nice to not have a period anymore since I’m done having babies. Looking for any feedback!

Hi mamas, Does anyone out there have any advice on how to nail room sharing? I have 2 girls, a 3-year-old and a 1-year-old and we are exhausted. They just wake each other up constantly. We have white noise on, one is in a crib, the other in a bed. Both were great sleepers, now up 3-4 times a night and ends with me and my husband playing musical bed swap. I'm running on an empty tank.

Does anyone have any tips for poison ivy? Other than hydrocortisone and Benadryl (oral and gel) as none of this is helping much!

Bedtime with our five year old is, at best, world war 3 every night. We’ve tried countdowns to prepare her, winding down routine…every thing we’ve tried doesn’t work. She gets the sillies or stalls or gets defiant and melts and it’s just extremely exhausting. Does anyone have any advice?

Has anyone had a colonic? What can I expect? Would love to hear your experience. Doing it to hopefully flush everything out. Sorta nervous and also wtf am I doing?