1-2 times a week? Weekdays it’s so rare. Weekends or it doesn’t really happen.

We have a basket that fits on our stairs so for anything that needs to be taken up or down but for when we’re not going up or down immediately. Lunches night before, everyone eat the same breakfast, something that can be made assembly line style like toaster waffles with almond butter.

@CC this sounds so perfect! I wish I could do this. For those that can’t work out at home (I don’t work from home and have to start before 9 am) I have started doing it at 5. I agree with most other posters, for me if it’s not before 6 it doesn’t happen!

Could it be DMER? From the Cleveland clinic: What is dysphoric milk ejection reflex (D-MER)? Dysphoric milk ejection reflex, or D-MER, is a condition that affects people who breastfeed (chest feed) or pump milk. It causes sudden and intense negative emotions just before you “let down” or release milk. It's quick and lasts just a minute or two