A few things that have helped me:

(1) I did prolon cleanse twice before (not for weight loss but for longevity-you can read all the science) and it helps reset cravings and kick start you but you can still eat. They send you everything so it’s easy as a mom.

(2) lots of protein to reduce cravings-nonfat greek yogurt mixed with chocolate protein in the morning or protein coffee (basically add protein to coffee and go)

(3) sleep is #1 because stops cravings

(4) wear tight clothes because it motivates you to fit them lol!

Yes - implants! Happy I tried it, but really look into the breast implant illness. I plan to remove them because they aren't worth the potential fatigue and inflammation I am now confident they cause. Also don't regret trying it! Also don't believe bigger is better.