I have the worst time falling asleep at night and have tried melatonin and even supplements like magnesium but nothing seems to help. I either can't fall asleep or I wake up every few hours. If you have any tips or tricks please let me know!!

I need help finding more ideas of what to do with my kids in their free time for summer without spending loads of money. We have worn out Urban Air and the Galleria/ mall. Please help!!