Bag salad from H-E-B, frozen breaded chicken breast from Costco heated in the air fryer. Multiple times per week.

Or salad and scrambled eggs with Parmesan if I don’t have the energy for the air fried.

I’ve seen a Pelvic Floor Therapist after both babies. One in Denver and one here. I love therapist I see now - ATX Pelvic Health, Dr Toussaint Biondi. She’s so knowledgeable and also pairs her recommendations with PT (Pilates).