Kid friendly, high fiber foods
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I find that frequently switching things up can help improve the odds that my kids will actually eat the food and snacks provided. Please send recommendations, with an emphasis on high fiber!
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Alyssa's Cookies! find them at HEB in the bakery aisle. 4g of fiber in each cookie and gluten free, vegan, etc.
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Fruit! Bananas, Apples with skin on, Pears with skin on, Berries (especially berries with seeds like Raspberry, Blackberry, Strawberry)
Add Peanut butter and you have an additional 1.5 grams!
Anything with oatmeal, healthy oatmeal cookies, yummy oatmeal balls!
Popcorn!
Carrots and snap peas!
Seeds like sunflower or pumpkin! -
Pinch of Yum 5 ingredient banana chocolate muffins highly recommend as a snack option (made with oats and dates and can add some ground flax to bump up the fiber some more), add ground flaxseed or chia seeds to smoothies, Nature valley muffin bars, whole grain waffles with peanut butter and berries, popcorn, whole grain cereals with 3+ grams a fiber per serving
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@atxwildflower my kids love edamame, dried apricots, any type of dry roasted nuts (fava beans), toast with peanut butter and chia seeds and strawberries, chia seed pudding with berries. Hope this helps!
