Best go-to easy dinner
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One pot chicken orzo from The Defined Dish. So easy and so good. Use boneless chicken thighs
https://thedefineddish.com/creamy-one-pot-lemon-feta-chicken-with-orzo/#wprm-recipe-container-22551 -
Bag salad from H-E-B, frozen breaded chicken breast from Costco heated in the air fryer. Multiple times per week.
Or salad and scrambled eggs with Parmesan if I don’t have the energy for the air fried.
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I make this all the time. You can use it for burrito bowls, tacos or quesadillas to get a few different meals out of it: https://www.skinnytaste.com/crock-pot-chicken-taco-chili-4-pts/
I also make this a lot. Make it easier by using a bag of carrots and dried herbs, basically shake and bake:
https://www.bonappetit.com/recipe/roast-chicken-and-carrots-with-mustard-and-thyme -
Healthy-ish chicken pot pie. So easy, my girlfriend who is a terrible cook gave the recipe to me. Everyone in my fam loves it which rarely happens
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Anything from this 10 minute recipe list!
https://keetowellness.com/2024/07/15/10-minute-high-protein-meals/
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It helps me to have a couple days with a set theme. We always do tacos on Tuesday, pizza on Fridays and my husband grills/smokes something on Sundays. So really I’m just planning Monday, Wednesday, Thursday.
A favorite easy recipe that the entire family enjoys below! Honey mustard chicken
https://www.budgetbytes.com/20-minute-honey-mustard-chicken/?fbclid=IwZXh0bgNhZW0CMTEAAR18hYdWbNqsCC3hzwDRhXLu6VYZSiw93hZ2WbxRuXIGYWeCQHRyYWezAYk_aem_SD6ApH0UyLd3QYAxmOYD5Q -
We do a ground beef hash a lot and my kids love it and it's almost all protein.
Ground Beef
Scrambled Eggs
Any type of veggie you have
Cheese
My husband and I ate salsa on oursOne pan, prob 10min max. Not gourmet but easy and healthy. Check Check!
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3 ingredient marinara by Marcella hazen with pasta and premade meatballs
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Buy Caroline chambers “what to cook when you don’t feel like cooking”
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I love theme nights! Keeps my thoughts organized around planning and then we just swap out the protein, carb, veg, switch in new sauces, dips and seasonings to keep things not boring. Ie. Sunday: Italian (Chicken Alfredo - use rotisserie chicken, frozen broccoli, jarred sauce) Monday: Sheet pan - chicken sausage, variety of veggies and potatoes, toss in oo and pesto or a fun seasoning mix, switch it up and make it Mediterranean style with hummus and tzatziki for dipping, Tuesday: Tacos or quesadillas (use rest of rotessrie chicken) lots of toppings to mix and match, Wednesday: Asian stir fry with chicken or shrimp, mixed veg put over microwave jasmine rice jarred sauces, Thursday make your own pizza night or breakfast for dinner!
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Tortellini+pesto sauce. I add shredded chicken from the grocery store, mozzarella balls and tomatoes for the adults
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